Drishti (focus). I spent this weekend in a Darren Rhodes workshop - 400 poses in eight hours. There were about twenty of us in a large, spacious, silent room, quietly working our way through each posture. In each one I faced myself - doing things I thought I couldn't; acquiescing when my body didn't allow certain actions; choosing response over reaction as often as possible. Having the focus to witness myself for such an extended period of time made me value what was difficult as much as...

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