Releasing defenses. I hold a lot of tension in my neck and shoulders, a cage for my old fears and grief. It worsened during my recent travels as I continued the process of looking that pain in the face. Today after massaging out some knots, my acupuncturist felt my trapezius soften and said, "There you go. You don't need that armor anymore. You're home now." #thegratitudeproject #yoga #anavamala

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