Transparency. I spent most of my life hiding, even from myself. The greatest lesson I've learned in the last year is this: When I express myself fully and honestly, without filter or judgement, I am free, happy, trusting, at ease. This may seem obvious to some but it was a revelation to me. And I can't wait to see how things unfold from here. #thegratitudeproject #transparency #yoga #freedom #revelation #evolution #joy

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