Public Class Schedule
Yoga Union // Hatha @ 2pm
Love Hive Yoga Fremont // Hatha @ 10:30am
Awaken and refresh your desk-weary mind and body with a yoga class in your office! Get sweaty, open, and focused with a weekly 60 minute session of fluid movement and breath. Carly also teaches employees how to make their work life more comfortable. Workshops on posture and ergonomics also available (one-time or series).
Private Yoga Instruction
There are many reasons a student might want to consider working privately with a yoga instructor. Personalized, one-on-one attention to your unique body structure, lifestyle habits, and relationship with your physical and emotional self can deepen your practice, change longheld patterns, free you from pain, and help you feel more in control of your experience, on and off the mat. Learn safe alignment and modifications, techniques to breathe more efficiently, exercises for healing stuck or weakened areas of the body, as well as how you can grow your practice and inner strength.
Carly offers sessions in your home or office as well as in her private studio in NE Portland at affordable pricing. Please call or email for more information: